What's a Dream?. Dreams are images, sounds and/or emotions that pass through the mind during sleep. Contents and purposes of dreams are not fully understood, though some sees dreams as a sign of something that's going to happen.
There are stages in which a dream are categorized. Ranging from a common dream or basically called REM (Rapid Eye Movement) to a point where a dream feels real - called Lucid Dreaming.
Now, the Lucid Dreaming part is the stage that I MOSTLY experience during my sleep. I don't know whether I walked during my sleep or not, point is, most of my dreams felt real and felt like I was runnin' the show.
Lucid Dreams , in simplest term, is when you feel, realize, and aware that YOU ARE DREAMING. Now, this stage of the dream is - in my opinion - the most exciting stage of dreaming. Like I said, in Lucid Dreaming, YOU ARE THE BOSS. Lucid Dreams can be controlled the way you want it. This stage of the dream is quite rare, because most people just don't bother to know nor try to have dreams when they're asleep.Lucid Dreams are easy to obtain in just 3 simple steps. Just do this before going to sleep, mmmmkay?
- Try not to get too exhausted during the day. Exhaustion will hinder the brain to initiate the dream since there aren't enough energy to be used for Lucid Dreaming.
- Before going to sleep, give your brain some beta-Carotene or Caffeine. These are important nutrition for them, since they provide the necessary energy and chemicals to produce the Lucid Dreams.
Bananas and Coffees are the main source for this 2 chemicals
- Don't sleep too late.
If you sleep above 12 or more, it's gonna be hard for your brain to initiate the Lucid Dream.
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